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Breathe In, Breathe Out
Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.
By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.
Let’s get started.
It’s time to get your breath back.
Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.
In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:
By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.
Let’s get started.
It’s time to get your breath back.
Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.
In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:
Product details
Publisher : HQ (20 August 2022); HQ
Language : English
Paperback : 320 pages
ISBN-10 : 0008587779
ISBN-13 : 978-0008587772
Item Weight : 250 g
Dimensions : 13.5 x 2 x 21.6 cm
Net Quantity : 1 Count
Importer : HarperCollins Publishers India Private Limited
Packer : AAJ Enterprises Pvt Ltd, Khasara No 7/24,25/2,8/21, Safiabad Khari Manjat,Gulzar Bhawan, Sonipat - Narela Road, Liwan, Sector 36, Sonipat, Haryana 131001,PHONE: 085869 67796
Generic Name : Books
Best Sellers Rank: #104,123 in Books (See Top 100 in Books)
#215 in Self-Help for Anger Management
#855 in Mental & Spiritual Healing
#910 in Meditation (Books)
Customer Reviews: 4.6
216 ratings
Publisher : HQ (20 August 2022); HQ
Language : English
Paperback : 320 pages
ISBN-10 : 0008587779
ISBN-13 : 978-0008587772
Item Weight : 250 g
Dimensions : 13.5 x 2 x 21.6 cm
Net Quantity : 1 Count
Importer : HarperCollins Publishers India Private Limited
Packer : AAJ Enterprises Pvt Ltd, Khasara No 7/24,25/2,8/21, Safiabad Khari Manjat,Gulzar Bhawan, Sonipat - Narela Road, Liwan, Sector 36, Sonipat, Haryana 131001,PHONE: 085869 67796
Generic Name : Books
Best Sellers Rank: #104,123 in Books (See Top 100 in Books)
#215 in Self-Help for Anger Management
#855 in Mental & Spiritual Healing
#910 in Meditation (Books)
Customer Reviews: 4.6
216 ratings
Amazon Price History
This is our record of Amazon price changes for Breathe In, Breathe Out (0008587779) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Jun 08, 2026) | (Jun 08, 2026) | 0,00 € (Jun 08, 2026) |
0,00 €
Amazon Price
Jun 08, 2026 11:31 AM
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