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5 RESETS TPB: Rewire Your Brain and Body for Less Stress and More Resilience
âA masterful approach to rewire our brains and bodies from the inside out.â â Arianna Huffington, Founder and CEO, Thrive Global
From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle lifeâs many demands. It simply becomes problematic when itâs out of tune with the frequency of our lives, resultÂing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:
From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle lifeâs many demands. It simply becomes problematic when itâs out of tune with the frequency of our lives, resultÂing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:
Product details
Publisher : Thorsons; 1st edition (18 Jan. 2024)
Language : English
Paperback : 288 pages
ISBN-10 : 000866949X
ISBN-13 : 978-0008669492
Dimensions : 15.32 x 1.52 x 23.42 cm
Best Sellers Rank: 105,316 in Books (See Top 100 in Books)
283 in Self Help Memory Improvement
618 in Stress
631 in Self Help Stress Management
Customer reviews: 4.6
148 ratings
Publisher : Thorsons; 1st edition (18 Jan. 2024)
Language : English
Paperback : 288 pages
ISBN-10 : 000866949X
ISBN-13 : 978-0008669492
Dimensions : 15.32 x 1.52 x 23.42 cm
Best Sellers Rank: 105,316 in Books (See Top 100 in Books)
283 in Self Help Memory Improvement
618 in Stress
631 in Self Help Stress Management
Customer reviews: 4.6
148 ratings
Amazon Price History
This is our record of Amazon price changes for 5 RESETS TPB: Rewire Your Brain and Body for Less Stress and More Resilience (000866949X) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Jul 01, 2026) | (Jul 01, 2026) | 0,00 ⏠(Jul 01, 2026) |
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Jul 01, 2026 08:23 PM
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