Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.
We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In
Product details
ASIN : 0062376586
Publisher : Harper Paperbacks; Reprint edition (June 5 2018)
Language : English
Paperback : 336 pages
ISBN-10 : 9780062376589
ISBN-13 : 978-0062376589
Item weight : 254 g
Dimensions : 2.54 x 13.21 x 20.07 cm
Best Sellers Rank: #16,172 in Books (See Top 100 in Books)
#11 in Healing in Holistic Medicine
#12 in Alternative & Holistic Healing
#13 in Physiological Aspects in Psychology
Customer Reviews: 4.5
3,142 ratings
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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health (0062376586)
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