New York Times Bestseller
Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.
After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the countryâs best neurology departmentsâall in the hopes of understanding his motherâs condition.
Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.
Product details
ASIN : 0062562851
Publisher : Harper; 1st edition (March 20 2018)
Language : English
Hardcover : 400 pages
ISBN-10 : 9780062562852
ISBN-13 : 978-0062562852
Item weight : 635 g
Dimensions : 22.86 x 16 x 3.3 cm
Best Sellers Rank: #5,327 in Books (See Top 100 in Books)
#9 in Medical Nutrition Nursing
#11 in Special Topics in Nutrition
#11 in Preventive Medicine (Books)
Customer Reviews: 4.6
3,210 ratings
Amazon Price History
This is our record of Amazon price changes for
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (0062562851)
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