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Why We Meditate: 7 Simple Practices for a Calmer Mind
A practical guide to meditation based on scientific research and ancient Buddhist practices
In this modern digital age, many of us feel overwhelmed, panicked and exhausted. The practice of meditation is an antidote to that frenzied feeling.
Using scientific research to explain the benefits of ancient practices, this book gives readers an empirically sound and time-proven set of mental exercises that will allow the reader to overcome destructive emotions and patterns of behaviour, and bring inner peace and focus to their lives.
Practical and accessible, faithful to enduring traditions yet innovatively modern, these easy-to-follow techniques will benefit both experienced mediators and novices alike, and explain the wonders of meditation in a way never seen before.
In this modern digital age, many of us feel overwhelmed, panicked and exhausted. The practice of meditation is an antidote to that frenzied feeling.
Using scientific research to explain the benefits of ancient practices, this book gives readers an empirically sound and time-proven set of mental exercises that will allow the reader to overcome destructive emotions and patterns of behaviour, and bring inner peace and focus to their lives.
Practical and accessible, faithful to enduring traditions yet innovatively modern, these easy-to-follow techniques will benefit both experienced mediators and novices alike, and explain the wonders of meditation in a way never seen before.
Product details
Publisher : Penguin Life; 1st edition (12 April 2023)
Language : English
Hardcover : 224 pages
ISBN-10 : 0241527872
ISBN-13 : 978-0241527870
Dimensions : 13.6 x 1.8 x 20.5 cm
Best Sellers Rank: 94,014 in Books (See Top 100 in Books)
199 in Buddhist Rituals & Practice (Books)
237 in Zen Buddhism (Books)
455 in Science Essays & Commentary (Books)
Customer Reviews: 4.4
43 ratings
Publisher : Penguin Life; 1st edition (12 April 2023)
Language : English
Hardcover : 224 pages
ISBN-10 : 0241527872
ISBN-13 : 978-0241527870
Dimensions : 13.6 x 1.8 x 20.5 cm
Best Sellers Rank: 94,014 in Books (See Top 100 in Books)
199 in Buddhist Rituals & Practice (Books)
237 in Zen Buddhism (Books)
455 in Science Essays & Commentary (Books)
Customer Reviews: 4.4
43 ratings
Amazon Price History
This is our record of Amazon price changes for Why We Meditate: 7 Simple Practices for a Calmer Mind (0241527872) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Jun 15, 2026) | (Jun 15, 2026) | 0,00 € (Jun 15, 2026) |
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Jun 15, 2026 05:47 AM
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