Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide
From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno
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Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.
Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of
Product details
Publisher : Michael Joseph Ltd (20 June 2022)
Language : English
Hardcover : 208 pages
ISBN-10 : 024155182X
ISBN-13 : 978-0241551820
Item Weight : 1 kg 50 g
Dimensions : 13.6 x 2.3 x 18.4 cm
Best Sellers Rank: #8,416 in Books (See Top 100 in Books)
#17 in Lifestyle & Personal Style Guides (Books)
#25 in Self-Help for Anger Management
#30 in Buddhism (Books)
Customer Reviews: 4.6
193 ratings