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This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
NATIONAL BESTSELLER
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions, including:
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions, including:
Product details
Publisher : Little, Brown Spark; 1st edition (August 4, 2020)
Language : English
Hardcover : 384 pages
ISBN-10 : 0316536822
ISBN-13 : 978-0316536820
Item Weight : 1.32 pounds
Dimensions : 6.45 x 1.5 x 9.55 inches
Best Sellers Rank: #4,828 in Books (See Top 100 in Books)
#9 in Dementia
#14 in Anxiety Disorders (Books)
#17 in Post-traumatic Stress Disorder
Customer Reviews: 4.7
2,663 ratings
Publisher : Little, Brown Spark; 1st edition (August 4, 2020)
Language : English
Hardcover : 384 pages
ISBN-10 : 0316536822
ISBN-13 : 978-0316536820
Item Weight : 1.32 pounds
Dimensions : 6.45 x 1.5 x 9.55 inches
Best Sellers Rank: #4,828 in Books (See Top 100 in Books)
#9 in Dementia
#14 in Anxiety Disorders (Books)
#17 in Post-traumatic Stress Disorder
Customer Reviews: 4.7
2,663 ratings
Amazon Price History
This is our record of Amazon price changes for This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More (0316536822) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Dec 01, 2025) | (Dec 01, 2025) | 0,00 € (Dec 01, 2025) |
0,00 €
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Dec 01, 2025 07:24 AM
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