People with harm OCD-a form of obsessive-compulsive disorder (OCD)-suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help readers break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
Product details
Publisher : ReadHowYouWant (24 January 2020)
Language : English
Paperback : 336 pages
ISBN-10 : 0369356071
ISBN-13 : 978-0369356079
Item Weight : 472 g
Dimensions : 15.6 x 1.78 x 23.39 cm
Best Sellers Rank: #40,205 in Books (See Top 100 in Books)
#16 in Psychotherapy
#17 in Psychopathology
#22 in Cognitive Psychology
Customer Reviews: 4.7
243 ratings