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80/20 Running: Run Stronger and Race Faster By Training Slower
TRAIN EASIER TO RUN FASTER
This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.
Runs will become more pleasant and less draining
You’ll carry less fatigue from one run to the next
This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.
Runs will become more pleasant and less draining
You’ll carry less fatigue from one run to the next
Product details
Publisher : NAL; Illustrated edition (Sept. 2 2014)
Language : English
Paperback : 272 pages
ISBN-10 : 0451470885
ISBN-13 : 978-0451470881
Item weight : 1.05 kg
Dimensions : 15.24 x 1.47 x 22.81 cm
Best Sellers Rank: #76,732 in Books (See Top 100 in Books)
#49 in Running & Jogging in Exercise
#108 in Running & Jogging (Books)
#233 in Sports Training (Books)
Customer Reviews: 4.5
3,571 ratings
Publisher : NAL; Illustrated edition (Sept. 2 2014)
Language : English
Paperback : 272 pages
ISBN-10 : 0451470885
ISBN-13 : 978-0451470881
Item weight : 1.05 kg
Dimensions : 15.24 x 1.47 x 22.81 cm
Best Sellers Rank: #76,732 in Books (See Top 100 in Books)
#49 in Running & Jogging in Exercise
#108 in Running & Jogging (Books)
#233 in Sports Training (Books)
Customer Reviews: 4.5
3,571 ratings
Amazon Price History
This is our record of Amazon price changes for 80/20 Running: Run Stronger and Race Faster By Training Slower (0451470885) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Dec 03, 2025) | (Dec 03, 2025) | 0,00 € (Dec 03, 2025) |
0,00 €
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