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Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner
How can high school athletes unlock their potential and become excellent runners? In Consistency Is Key, nationally known coach Jay Johnson helps high school runners understand how to realize their potential and race fast. Written specifically for high schoolers—and drawing on Johnson’s twenty years of experience working with high school, collegiate, and professional runners—Consistency Is Key is a simple yet impactful book for any athlete who wants to improve.
Consistency Is Key focuses on the fundamentals of running, which can be applied to both cross country and track and field training. Johnson explains why high school runners need to build their aerobic engines, while also doing the strengthening exercises necessary to create a strong chassis. He makes the case that “revving the engine” most days is necessary if a high school runner is going to race to his or her potential.
Consistency Is Key focuses on the fundamentals of running, which can be applied to both cross country and track and field training. Johnson explains why high school runners need to build their aerobic engines, while also doing the strengthening exercises necessary to create a strong chassis. He makes the case that “revving the engine” most days is necessary if a high school runner is going to race to his or her potential.
Detalles del producto
Editorial : PFB Publishing (1 Enero 2020)
Idioma : Inglés
Tapa blanda : 189 páginas
ISBN-10 : 0578685043
ISBN-13 : 978-0578685045
Clasificación en los más vendidos de Amazon: nº271,390 en Libros (Ver el Top 100 en Libros)
nº380 en Correr y Jogging (Libros)
Opiniones de clientes: 4.8
169 calificaciones
Editorial : PFB Publishing (1 Enero 2020)
Idioma : Inglés
Tapa blanda : 189 páginas
ISBN-10 : 0578685043
ISBN-13 : 978-0578685045
Clasificación en los más vendidos de Amazon: nº271,390 en Libros (Ver el Top 100 en Libros)
nº380 en Correr y Jogging (Libros)
Opiniones de clientes: 4.8
169 calificaciones
Amazon Price History
This is our record of Amazon price changes for Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner (0578685043) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Jul 01, 2026) | (Jul 01, 2026) | 0,00 € (Jul 01, 2026) |
0,00 €
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Jul 01, 2026 08:19 PM
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