Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits.
Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.
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Product details
Publisher : Avery (Sept. 29 2020)
Language : English
Paperback : 352 pages
ISBN-10 : 0593330242
ISBN-13 : 978-0593330241
Item weight : 1.05 kg
Dimensions : 15.11 x 2.16 x 22.68 cm
Best Sellers Rank: #19,712 in Books (See Top 100 in Books)
#39 in Drug Dependency & Recovery
#55 in Recovery from Alcoholism
#74 in Calendars (Books)
Customer Reviews: 4.7
1,921 ratings
Amazon Price History
This is our record of Amazon price changes for
The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control (0593330242)
since we began monitoring it.
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