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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
Product details
Publisher : TarcherPerigee; Workbook edition (Dec 14 2021)
Language : English
Paperback : 224 pages
ISBN-10 : 0593421485
ISBN-13 : 978-0593421482
Item weight : 1.05 kg
Dimensions : 17.73 x 2.11 x 22.76 cm
Best Sellers Rank: #2,592 in Books (See Top 100 in Books)
#7 in Codependent Relationships
#10 in Codependency
#13 in Dysfunctional Relationships (Books)
Customer Reviews: 4.8
2,548 ratings

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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
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Carnet de dĂ©gustation de thĂ©: journal de critique de thĂ© pour consigner et noter les variĂ©tĂ©s de thĂ©, incluant le nom, l’origine, la tempĂ©rature, le ... pour les amoureux & consommateurs de thĂ©.
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