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Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind
An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.
Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future.
Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.
Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future.
Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.
Détails sur le produit
Éditeur : TarcherPerigee (13 septembre 2022)
Langue : Anglais
Broché : 160 pages
ISBN-10 : 0593538382
ISBN-13 : 978-0593538388
Poids de l'article : 232 g
Dimensions : 15.06 x 0.99 x 20.17 cm
Classement des meilleures ventes d'Amazon : 210 en Journaux d'activités
218 en Rédaction de journal
387 en Phobies
Commentaires client : 4,7
535 évaluations
Éditeur : TarcherPerigee (13 septembre 2022)
Langue : Anglais
Broché : 160 pages
ISBN-10 : 0593538382
ISBN-13 : 978-0593538388
Poids de l'article : 232 g
Dimensions : 15.06 x 0.99 x 20.17 cm
Classement des meilleures ventes d'Amazon : 210 en Journaux d'activités
218 en Rédaction de journal
387 en Phobies
Commentaires client : 4,7
535 évaluations
Amazon Price History
This is our record of Amazon price changes for Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind (0593538382) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Jun 28, 2026) | (Jun 28, 2026) | 0,00 € (Jun 28, 2026) |
0,00 €
Amazon Price
Jun 28, 2026 05:14 PM
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