The essential companion for beginning and experienced yogis alike! Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. With easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle, including relaxation, exercise, dietary guidelines, breathing, and meditation.
A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. Since its publication, it has sold more than 700,000 copies worldwide and has become a standard text for both yoga students and teachers.
Whether you're using it in conjunction with a class or on your own,
Product details
Publisher : Simon & Schuster (19 April 2000)
Language : English
Paperback : 192 pages
ISBN-10 : 0684870002
ISBN-13 : 978-0684870007
Item Weight : 680 g
Dimensions : 20 x 1.78 x 25.08 cm
Best Sellers Rank: #242,502 in Books (See Top 100 in Books)
#3,158 in Health, Fitness & Nutrition
#8,168 in Healthy Living & Wellness
#8,739 in New Age & Spirituality
Customer Reviews: 4.6
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