NEW YORK TIMES BESTSELLER
End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships.
“Melissa Urban shows the way forward with clarity, vulnerability, and humor.” —Gretchen Rubin, New York Times bestselling author of The Happiness Project and The Four Tendencies
Product details
Publisher : Penguin Canada (Nov. 14 2023)
Language : English
Paperback : 384 pages
ISBN-10 : 0735243220
ISBN-13 : 978-0735243224
Item weight : 280 g
Dimensions : 13.18 x 2.08 x 20.27 cm
Best Sellers Rank: #36,816 in Books (See Top 100 in Books)
#69 in Relationship Conflict Management
#334 in Family Health
#734 in Happiness (Books)
Customer Reviews: 4.5
751 ratings