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Morning Pilates Workouts (Morning Workout Series)
This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. It includes essential Pilates anatomy helping the reader to see which muscles they are working during each routine. It is an easy-to-use guide to Pilates with a wide range of photos. It offers a variety of workouts organised by time and intensity that are geared specifically for those with busy schedules. A start-of-the-day workout has been found to be beneficial in preparing the mind and body for the day ahead. It also includes stretching recovery routines.
Product details
Publisher : Human Kinetics Publishers; 1st edition (30 October 2006)
Language : English
Paperback : 232 pages
ISBN-10 : 0736059547
ISBN-13 : 978-0736059541
Item Weight : 490 g
Dimensions : 17.78 x 1.4 x 25.4 cm
Best Sellers Rank: #864,675 in Books (See Top 100 in Books)
#12,442 in Health, Fitness & Nutrition
#35,160 in Healthy Living & Wellness
#98,966 in Reference (Books)
Customer Reviews: 4.6
8 ratings
Publisher : Human Kinetics Publishers; 1st edition (30 October 2006)
Language : English
Paperback : 232 pages
ISBN-10 : 0736059547
ISBN-13 : 978-0736059541
Item Weight : 490 g
Dimensions : 17.78 x 1.4 x 25.4 cm
Best Sellers Rank: #864,675 in Books (See Top 100 in Books)
#12,442 in Health, Fitness & Nutrition
#35,160 in Healthy Living & Wellness
#98,966 in Reference (Books)
Customer Reviews: 4.6
8 ratings
Amazon Price History
This is our record of Amazon price changes for Morning Pilates Workouts (Morning Workout Series) (0736059547) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Jun 11, 2026) | (Jun 11, 2026) | 0,00 € (Jun 11, 2026) |
0,00 €
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Jun 11, 2026 03:29 PM
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