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Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
In the revolutionary Somatics , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
Product details
Publisher : Da Capo Press; Illustrated edition (4 Aug. 2004)
Language : English
Paperback : 176 pages
ISBN-10 : 0738209570
ISBN-13 : 978-0738209579
Dimensions : 18.29 x 1.65 x 23.37 cm
Best Sellers Rank: 35,098 in Books (See Top 100 in Books)
Customer reviews: 4.5
716 ratings
Publisher : Da Capo Press; Illustrated edition (4 Aug. 2004)
Language : English
Paperback : 176 pages
ISBN-10 : 0738209570
ISBN-13 : 978-0738209579
Dimensions : 18.29 x 1.65 x 23.37 cm
Best Sellers Rank: 35,098 in Books (See Top 100 in Books)
Customer reviews: 4.5
716 ratings
Amazon Price History
This is our record of Amazon price changes for Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health (0738209570) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Jun 24, 2026) | (Jun 24, 2026) | 0,00 € (Jun 24, 2026) |
0,00 €
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Jun 24, 2026 06:19 PM
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