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The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders -- with More Than 130 Deliciously Satisfying Recipes
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The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders -- with More Than 130 Deliciously Satisfying Recipes

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appét contributing editor

Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:
Product details
Publisher : Da Capo Lifelong Books; 1st edition (December 19, 2017)
Language : English
Paperback : 384 pages
ISBN-10 : 0738219347
ISBN-13 : 978-0738219349
Item Weight : 1.94 pounds
Dimensions : 7.4 x 1 x 9.3 inches
Best Sellers Rank: #26,224 in Books (See Top 100 in Books)
#9 in Gastroenterology (Books)
#19 in Abdominal Disorders & Diseases (Books)
#195 in Other Diet Books
Customer Reviews: 4.5
826 ratings

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