Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.
Product details
Publisher : Piatkus; 1st edition (9 September 2004)
Language : English
Paperback : 304 pages
ISBN-10 : 0749925485
ISBN-13 : 978-0749925482
Dimensions : 13.2 x 2.4 x 21.4 cm
Best Sellers Rank: 17,088 in Books (See Top 100 in Books)
3 in Gaia-Based Religions
33 in Buddhist Rituals & Practice (Books)
153 in Self-Help for Stress Management
Customer Reviews: 4.6
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