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Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation

FULL CATASTROPHE LIVING is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness.
This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings.

Product details
Publisher : Piatkus; 1st edition (24 September 2013)
Language : English
Paperback : 720 pages
ISBN-10 : 0749958413
ISBN-13 : 978-0749958411
Dimensions : 23.42 x 3.66 x 15.42 cm
Best Sellers Rank: 40,218 in Books (See Top 100 in Books)
412 in Meditation Therapry
29,878 in Textbooks & Study Guides
Customer Reviews: 4.6
777 ratings

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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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