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STRESS MANAGEMENT A COMPREHENSIVE H.B. OF TECHNIQUES AND STRATEGIES, 1/ED: A Comprehensive Handbook of Techniques and Strategies
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STRESS MANAGEMENT A COMPREHENSIVE H.B. OF TECHNIQUES AND STRATEGIES, 1/ED: A Comprehensive Handbook of Techniques and Strategies

Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. It features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training; and clinicians looking for a refresher course.
Product details
Publisher : Springer Publishing Co Inc; Revised ed. edition (31 August 2002)
Language : English
Hardcover : 280 pages
ISBN-10 : 0826149472
ISBN-13 : 978-0826149473
Item Weight : 499 g
Dimensions : 15.24 x 1.96 x 22.86 cm
Country of Origin : India
Best Sellers Rank: #563,123 in Books (See Top 100 in Books)
#134 in Mental Health (Books)
#421 in Psychopathology
#470 in Psychotherapy
Customer Reviews: 5.0
2 ratings

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