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Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
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Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis

Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.
Product details
Publisher : Kamajojo Press; 3rd edition (July 27 2015)
Language : English
Paperback : 220 pages
ISBN-10 : 0991912543
ISBN-13 : 978-0991912544
Item weight : 522 g
Dimensions : 21.59 x 1.27 x 27.94 cm
Best Sellers Rank: #29,355 in Books (See Top 100 in Books)
#3 in Rheumatology Textbooks
#6 in Osteoporosis Diets
#6 in Internal Medicine Rheumatology
Customer Reviews: 4.5
795 ratings

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Carnet de dĂ©gustation de thĂ©: journal de critique de thĂ© pour consigner et noter les variĂ©tĂ©s de thĂ©, incluant le nom, l’origine, la tempĂ©rature, le ... pour les amoureux & consommateurs de thĂ©.
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