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Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships
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Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.
Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT
Provides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author’s MP3 audio instructions for basic and advanced mindfulness meditation techniques
Written by the foremost expert in this area, with over 25 years’ experience in mindfulness meditation and training from around the world
Product details
ASIN : 1118509137
Publisher : Wiley-Blackwell; 1st edition (23 January 2015)
Language : English
Paperback : 304 pages
ISBN-10 : 9781118509135
ISBN-13 : 978-1118509135
Dimensions : 15.24 x 1.52 x 22.61 cm
Best Sellers Rank: 10,340 in Books (See Top 100 in Books)
8 in Cognitive Psychology Textbooks
26 in Psychotherapy Textbooks
28 in Psychology of Learning
Customer Reviews: 4.6
93 ratings

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