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Eat Your Way To Lower Cholesterol: Recipes to reduce cholesterol by up to 20% in Under 3 Months
Delicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.
Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.
Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish.
Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.
Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish.
Product details
Publisher : Orion; Illustrated edition (22 May 2014)
Language : English
Paperback : 192 pages
ISBN-10 : 1409152073
ISBN-13 : 978-1409152071
Dimensions : 19.05 x 1.59 x 24.77 cm
Best Sellers Rank: 1,315 in Books (See Top 100 in Books)
2 in Low Cholesterol Diet
50 in Low Fat Diet
52 in Healthy Eating
Customer reviews: 4.3
796 ratings
Publisher : Orion; Illustrated edition (22 May 2014)
Language : English
Paperback : 192 pages
ISBN-10 : 1409152073
ISBN-13 : 978-1409152071
Dimensions : 19.05 x 1.59 x 24.77 cm
Best Sellers Rank: 1,315 in Books (See Top 100 in Books)
2 in Low Cholesterol Diet
50 in Low Fat Diet
52 in Healthy Eating
Customer reviews: 4.3
796 ratings
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This is our record of Amazon price changes for Eat Your Way To Lower Cholesterol: Recipes to reduce cholesterol by up to 20% in Under 3 Months (1409152073) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Jul 05, 2026) | (Jul 05, 2026) | 0,00 € (Jul 05, 2026) |
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