'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES
'It's kind of genius' EMMA WATSON
Feeling stressed about Covid/Brexit/everything? Try this...
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
Andy Puddicombe, founder of the celebrated
Product details
Publisher : Coronet (5 January 2012)
Language : English
Paperback : 272 pages
ISBN-10 : 1444722204
ISBN-13 : 978-1444722208
Item Weight : 200 g
Dimensions : 18.1 x 1.8 x 17.7 cm
Generic Name : Book
Best Sellers Rank: #70,963 in Books (See Top 100 in Books)
#605 in Meditation (Books)
#5,282 in Self-Help
#5,592 in Reference (Books)
Customer Reviews: 4.5
4,729 ratings