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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. For each week, the expert authors introduce specific mindfulness practices to try (with accompanying audio downloads), reflection questions, comments from others going through the program, and tools for keeping track of progress, which you can download and print for repeated use. Like a trusted map, this book guides you step by step along the path of change.
Product details
ASIN : 1462508146
Publisher : Guilford Publications; 1st edition (Jan. 2 2014)
Language : English
Paperback : 228 pages
ISBN-10 : 9781462508143
ISBN-13 : 978-1462508143
Item weight : 1.05 kg
Dimensions : 20.32 x 1.52 x 26.42 cm
Best Sellers Rank: #21,019 in Books (See Top 100 in Books)
#15 in Mental Health Textbooks
#48 in Mood Disorders (Books)
#53 in Depression (Books)
Customer Reviews: 4.6
1,187 ratings
ASIN : 1462508146
Publisher : Guilford Publications; 1st edition (Jan. 2 2014)
Language : English
Paperback : 228 pages
ISBN-10 : 9781462508143
ISBN-13 : 978-1462508143
Item weight : 1.05 kg
Dimensions : 20.32 x 1.52 x 26.42 cm
Best Sellers Rank: #21,019 in Books (See Top 100 in Books)
#15 in Mental Health Textbooks
#48 in Mood Disorders (Books)
#53 in Depression (Books)
Customer Reviews: 4.6
1,187 ratings
Amazon Price History
This is our record of Amazon price changes for The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress (1462508146) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Dec 04, 2025) | (Dec 04, 2025) | 0,00 € (Dec 04, 2025) |
0,00 €
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Dec 04, 2025 09:54 PM
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