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Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:
*Understand how OCD affects your mind and body.
*Develop a customized plan for change.
*Find relief from distressing intrusive thoughts.
*Confront the situations you avoid--and discover a new sense of safety.
*Break free of compulsive rituals.
*Reduce anxiety and improve your relationships.
*Understand how OCD affects your mind and body.
*Develop a customized plan for change.
*Find relief from distressing intrusive thoughts.
*Confront the situations you avoid--and discover a new sense of safety.
*Break free of compulsive rituals.
*Reduce anxiety and improve your relationships.
Product details
ASIN : 1462529704
Publisher : Guilford Publications; 2nd ed. edition (Feb. 16 2018)
Language : English
Paperback : 294 pages
ISBN-10 : 9781462529704
ISBN-13 : 978-1462529704
Item weight : 1.05 kg
Dimensions : 20.32 x 1.54 x 26.67 cm
Best Sellers Rank: #1,982 in Books (See Top 100 in Books)
#2 in Mental Health Textbooks
#3 in Compulsive Behaviour (Books)
#4 in Psychopathology Textbooks
Customer Reviews: 4.6
226 ratings
ASIN : 1462529704
Publisher : Guilford Publications; 2nd ed. edition (Feb. 16 2018)
Language : English
Paperback : 294 pages
ISBN-10 : 9781462529704
ISBN-13 : 978-1462529704
Item weight : 1.05 kg
Dimensions : 20.32 x 1.54 x 26.67 cm
Best Sellers Rank: #1,982 in Books (See Top 100 in Books)
#2 in Mental Health Textbooks
#3 in Compulsive Behaviour (Books)
#4 in Psychopathology Textbooks
Customer Reviews: 4.6
226 ratings
Amazon Price History
This is our record of Amazon price changes for Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life (1462529704) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Jun 15, 2026) | (Jun 15, 2026) | 0,00 € (Jun 15, 2026) |
0,00 €
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Jun 15, 2026 06:49 AM
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