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Mind Over Mood: Change How You Feel by Changing the Way You Think

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.

Product details
Publisher : Guilford Publications; 2nd ed. edition (Oct. 14 2015)
Language : English
Hardcover : 341 pages
ISBN-10 : 1462533698
ISBN-13 : 978-1462533695
Item weight : 1.04 kg
Dimensions : 20.32 x 1.92 x 26.67 cm
Best Sellers Rank: #526,607 in Books (See Top 100 in Books)
#194 in Mental Health Textbooks
#903 in Mood Disorders (Books)
#976 in Depression (Books)
Customer Reviews: 4.5
5,813 ratings

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Mind Over Mood: Change How You Feel by Changing the Way You Think

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Carnet de dégustation de thé: journal de critique de thé pour consigner et noter les variétés de thé, incluant le nom, l’origine, la température, le ... pour les amoureux & consommateurs de thé.

Mind Over Mood: Change How You Feel by Changing the Way You Think

Mind Over Mood: Change How You Feel by Changing the Way You Think

Mood Ring Temperature Change Color Ring Mood Rings for Women Gold Plated Vintage Mood Rings Handmade Round Solitaire Ring Adjustable Temperature Control Color Change Mood Rings Size 6 7 8 9 10

Radox Shower Gel Bundle For Everyday Use | 1x225ml Feel Awake | 1x225ml Feel Refreshed | 1x225ml Feel Revived | 1x225ml Feel Radiant | 1x225ml Feel Ready | 1x225ml Feel Uplifted

Radox Shower Gel Bundle For Everyday Use | 1x225ml Feel Awake | 1x225ml Feel Revived | 1x225ml Feel Refreshed | 1x225ml Feel Energised | 1x225ml Feel Relaxed | 1x225ml Feel Active

Radox Shower Gel Bundle For Everyday Use | 1x225ml Feel Active | 1x225ml Feel Relaxed | 1x225ml Feel Energised | 1x225ml Feel Ready | 1x225ml Feel Uplifted | 1x225ml Feel Radiant

Color Change Nail Polish, Mood Temperature Change Nail Polish Gel Set,Temperature Color Change Nail Gel Polish,Mood Changing Glitter Nail Art for Women (Red)

6 Pcs Mood Ring for Girls Color Changing Mood Rings for Women Girl Birthday Gifts Stainless Steel Mood Rings Sunflower Cat Mood Ring

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PureShrooms Focus & Think Mushroom Coffee with Lion's Mane Mushroom - Focus, Memory, Mood, Creativity - Vegan, Keto Friendly Brain Supplement, Brain Focus Vitamins, Mood, Cognition, Gluten-Free, No Fillers, Fruiting Body, No Mycelium, Canadian Made (Focus & Think, 35 SERVINGS, 70 grams)

Mood Changing Nail Polish - Quick-Drying Mood Changing Nail Polish for Women,Temperature Changing Gel Nail Polish Soak Off Best Gift for Women Nanyaciv

KiddyCare Portable Diaper Changing Pad - Waterproof Newborn Baby Changing Pad Portable, Baby Portable Changing Pad, Baby Changing Mat, Travel Changing Pad for Diaper Bag, Portable Baby Changing Pad

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