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Science and Development of Muscle Hypertrophy
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Science and Development of Muscle Hypertrophy

Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes.

This new edition offers more than 1,000 references and applied guidelines. Two all-new chapters deliver practical content on the measurement of muscle hypertrophy and advanced training practices. Readers will learn various methods by which hypertrophy is measured, including site-specific measures (circumference measures, MRI, CT, and ultrasound), indirect measures (underwater weighing, DXA, BIA, ADP, and skinfolds), and histological measures (biopsy), as well as the strengths and limitations of each modality. The new edition also provides guidance for achieving greater training volumes with training practices that maximize the individual’s genetic potential to gain muscle.

No other resource offers a comparable amount of content solely focused on the science of muscle hypertrophy and its application to designing training programs. The full-color book offers several features to make the content accessible to readers:
Product details
Publisher : Human Kinetics; Second edition (April 20, 2020)
Language : English
Hardcover : 312 pages
ISBN-10 : 1492597678
ISBN-13 : 978-1492597674
Reading age : 18 years and up
Item Weight : 2.8 pounds
Dimensions : 8.7 x 0.9 x 11.1 inches
Best Sellers Rank: #122,371 in Books (See Top 100 in Books)
#134 in Weight Training (Books)
#144 in Physiology (Books)
#192 in Sports Training (Books)
Customer Reviews: 4.8
504 ratings

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