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Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.
When you’re autistic, it can be tough to prioritize wellness.
Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
When you’re autistic, it can be tough to prioritize wellness.
Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
Product details
Publisher : Adams Media (25 April 2024)
Language : English
Hardcover : 192 pages
ISBN-10 : 1507221932
ISBN-13 : 978-1507221938
Dimensions : 13.97 x 1.78 x 19.05 cm
Best Sellers Rank: 7,200 in Books (See Top 100 in Books)
40 in Autism Spectrum Disorder
56 in Family & Lifestyle Depression
94 in Popular Medicine
Customer reviews: 4.8
92 ratings
Publisher : Adams Media (25 April 2024)
Language : English
Hardcover : 192 pages
ISBN-10 : 1507221932
ISBN-13 : 978-1507221938
Dimensions : 13.97 x 1.78 x 19.05 cm
Best Sellers Rank: 7,200 in Books (See Top 100 in Books)
40 in Autism Spectrum Disorder
56 in Family & Lifestyle Depression
94 in Popular Medicine
Customer reviews: 4.8
92 ratings
Amazon Price History
This is our record of Amazon price changes for Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! (1507221932) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Jul 03, 2026) | (Jul 03, 2026) | 0,00 € (Jul 03, 2026) |
0,00 €
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Jul 03, 2026 08:28 AM
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