‘A hopeful, essential read’ Dr Rangan Chatterjee
‘A true game changer of a book.’ Dr Rupy Aujla
‘For anyone wanting to live longer and improve their health today.’ Dan Buettner
Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.
This book brings together everything she has learned, in twenty years of clinical experience:
Six essential health prescriptions distilled into simple and free, daily habits.
She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:
Product details
Publisher : Ebury Press (21 Dec. 2023)
Language : English
Hardcover : 384 pages
ISBN-10 : 1529107695
ISBN-13 : 978-1529107692
Dimensions : 13.97 x 3.81 x 22.86 cm
Best Sellers Rank: 12,143 in Books (See Top 100 in Books)
135 in Vegetarian & Vegan Cooking
139 in Popular Medicine
Customer reviews: 4.9
104 ratings