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The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
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The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life

The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Product details
Publisher : Grand Central Publishing; 1st edition (23 February 2021)
Language : English
Paperback : 272 pages
ISBN-10 : 1538730979
ISBN-13 : 978-1538730973
Dimensions : 15.24 x 2.54 x 22.86 cm
Best Sellers Rank: 52,907 in Books (See Top 100 in Books)
81 in Mediterranean Food
396 in Weight Loss Diets (Books)
781 in Weight Loss Recipes
Customer Reviews: 4.4
1,259 ratings

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