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Fat Loss Habits: The No Bullsh*t Guide to Losing Weight
From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good.
Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become part of our lives. But when it comes to fat loss, too often the focus is on bad habits. We've all heard that snacking between meals, stress eating and mid-week takeaways won't help us lose weight— but that doesn't make it easier to stop doing these things. On top of this, we're constantly bombarded with articles and videos telling us why certain foods are bad, or toxic, or poison. This makes the search for basic nutrition advice almost impossible, and it's not surprising that so many people feel confused about what to eat.
Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become part of our lives. But when it comes to fat loss, too often the focus is on bad habits. We've all heard that snacking between meals, stress eating and mid-week takeaways won't help us lose weight— but that doesn't make it easier to stop doing these things. On top of this, we're constantly bombarded with articles and videos telling us why certain foods are bad, or toxic, or poison. This makes the search for basic nutrition advice almost impossible, and it's not surprising that so many people feel confused about what to eat.
Detalles del producto
Editorial : Balance (28 Enero 2025)
Idioma : Inglés
Tapa blanda : 288 páginas
ISBN-10 : 1538768658
ISBN-13 : 978-1538768655
Dimensiones : 6 x 0.72 x 9 pulgadas
Clasificación en los más vendidos de Amazon: nº39,603 en Libros (Ver el Top 100 en Libros)
nº212 en Dietas para Perder Peso
nº4,807 en Autoayuda (Libros)
Editorial : Balance (28 Enero 2025)
Idioma : Inglés
Tapa blanda : 288 páginas
ISBN-10 : 1538768658
ISBN-13 : 978-1538768655
Dimensiones : 6 x 0.72 x 9 pulgadas
Clasificación en los más vendidos de Amazon: nº39,603 en Libros (Ver el Top 100 en Libros)
nº212 en Dietas para Perder Peso
nº4,807 en Autoayuda (Libros)
Amazon Price History
This is our record of Amazon price changes for Fat Loss Habits: The No Bullsh*t Guide to Losing Weight (1538768658) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Jul 01, 2026) | (Jul 01, 2026) | 0,00 € (Jul 01, 2026) |
0,00 €
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Jul 01, 2026 02:47 AM
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