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Yoga Sequencing: Designing Transformative Yoga Classes
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.
Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!
Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find:
• Over 2,000 instructional photos and guide to over 150 yoga asanas
• Multiple sequences for beginning, intermediate, and advanced students
• Yoga sequences for kids, teens, seniors, and women across their life cycle
• Yoga classes designed for relieving depression and anxiety
• Sequences for each of the major chakras and ayurvedic constitutions
Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!
Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find:
• Over 2,000 instructional photos and guide to over 150 yoga asanas
• Multiple sequences for beginning, intermediate, and advanced students
• Yoga sequences for kids, teens, seniors, and women across their life cycle
• Yoga classes designed for relieving depression and anxiety
• Sequences for each of the major chakras and ayurvedic constitutions
Product details
ASIN : 1583944974
Publisher : North Atlantic Books; Illustrated edition (September 18, 2012)
Language : English
Paperback : 528 pages
ISBN-10 : 9781583944974
ISBN-13 : 978-1583944974
Item Weight : 2.31 pounds
Dimensions : 7.99 x 1.24 x 9.98 inches
Best Sellers Rank: #23,697 in Books (See Top 100 in Books)
#23 in Yoga (Books)
#161 in Education Theory (Books)
#351 in Instruction Methods
Customer Reviews: 4.8
2,235 ratings
ASIN : 1583944974
Publisher : North Atlantic Books; Illustrated edition (September 18, 2012)
Language : English
Paperback : 528 pages
ISBN-10 : 9781583944974
ISBN-13 : 978-1583944974
Item Weight : 2.31 pounds
Dimensions : 7.99 x 1.24 x 9.98 inches
Best Sellers Rank: #23,697 in Books (See Top 100 in Books)
#23 in Yoga (Books)
#161 in Education Theory (Books)
#351 in Instruction Methods
Customer Reviews: 4.8
2,235 ratings
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