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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.
In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain.
In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain.
Product details
Publisher : New Harbinger Publications (Jan. 2 2015)
Language : English
Paperback : 232 pages
ISBN-10 : 1626251134
ISBN-13 : 978-1626251137
Item weight : 320 g
Dimensions : 13.97 x 1.27 x 22.23 cm
Best Sellers Rank: #4,696 in Books (See Top 100 in Books)
#22 in Self-Help for Anxieties & Phobias
#24 in Anxiety Disorders
#29 in Neuroscience (Books)
Customer Reviews: 4.6
3,925 ratings
Publisher : New Harbinger Publications (Jan. 2 2015)
Language : English
Paperback : 232 pages
ISBN-10 : 1626251134
ISBN-13 : 978-1626251137
Item weight : 320 g
Dimensions : 13.97 x 1.27 x 22.23 cm
Best Sellers Rank: #4,696 in Books (See Top 100 in Books)
#22 in Self-Help for Anxieties & Phobias
#24 in Anxiety Disorders
#29 in Neuroscience (Books)
Customer Reviews: 4.6
3,925 ratings
Amazon Price History
This is our record of Amazon price changes for Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry (1626251134) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Dec 01, 2025) | (Dec 01, 2025) | 0,00 € (Dec 01, 2025) |
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