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The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).
If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You arenât alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your lifeâand can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?
If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You arenât alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your lifeâand can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?
Product details
Publisher : New Harbinger Publications; Workbook ed. edition (Dec 1 2015)
Language : English
Paperback : 272 pages
ISBN-10 : 1626251517
ISBN-13 : 978-1626251519
Item weight : 535 g
Dimensions : 20.07 x 1.52 x 25.15 cm
Best Sellers Rank: #6,150 in Books (See Top 100 in Books)
#30 in Self-Help for Anxieties & Phobias
#32 in Anxiety Disorders
Customer Reviews: 4.6
452 ratings
Publisher : New Harbinger Publications; Workbook ed. edition (Dec 1 2015)
Language : English
Paperback : 272 pages
ISBN-10 : 1626251517
ISBN-13 : 978-1626251519
Item weight : 535 g
Dimensions : 20.07 x 1.52 x 25.15 cm
Best Sellers Rank: #6,150 in Books (See Top 100 in Books)
#30 in Self-Help for Anxieties & Phobias
#32 in Anxiety Disorders
Customer Reviews: 4.6
452 ratings
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This is our record of Amazon price changes for The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (1626251517) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Dec 04, 2025) | (Dec 04, 2025) | 0,00 ⏠(Dec 04, 2025) |
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