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Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind (Volume 12) (Everyday Inspiration Journals, 12)
Calm Your Anxiety Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.
Anxiety affects millions of people and it’s one of the most common mental disorders in America. So, if you’re feeling anxious, stressed, or overwhelmed, you are not alone.
Find your calm among the chaos. This inviting journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success.
Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through:
Approachable cognitive behavioral therapy and acceptance and commitment therapy practices
Nervous system calming exercises
Stress-relieving and trauma-sensitive practices
Anxiety affects millions of people and it’s one of the most common mental disorders in America. So, if you’re feeling anxious, stressed, or overwhelmed, you are not alone.
Find your calm among the chaos. This inviting journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success.
Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through:
Approachable cognitive behavioral therapy and acceptance and commitment therapy practices
Nervous system calming exercises
Stress-relieving and trauma-sensitive practices
Product details
Publisher : Rock Point (17 May 2022)
Language : English
Hardcover : 160 pages
ISBN-10 : 1631068156
ISBN-13 : 978-1631068157
Item Weight : 1 kg 50 g
Dimensions : 16.64 x 2.03 x 21.59 cm
Best Sellers Rank: #343,952 in Books (See Top 100 in Books)
#597 in Self-Help for Anxieties & Phobias
#1,117 in Self-Help for Stress Management
#4,427 in Health, Fitness & Nutrition
Customer Reviews: 4.3
10 ratings
Publisher : Rock Point (17 May 2022)
Language : English
Hardcover : 160 pages
ISBN-10 : 1631068156
ISBN-13 : 978-1631068157
Item Weight : 1 kg 50 g
Dimensions : 16.64 x 2.03 x 21.59 cm
Best Sellers Rank: #343,952 in Books (See Top 100 in Books)
#597 in Self-Help for Anxieties & Phobias
#1,117 in Self-Help for Stress Management
#4,427 in Health, Fitness & Nutrition
Customer Reviews: 4.3
10 ratings
Amazon Price History
This is our record of Amazon price changes for Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind (Volume 12) (Everyday Inspiration Journals, 12) (1631068156) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Jul 17, 2026) | (Jul 17, 2026) | 0,00 € (Jul 17, 2026) |
0,00 €
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Jul 17, 2026 07:45 PM
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