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The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
Live more positively with simple exercises based in cognitive behavioral therapy
Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness.The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough timesâno matter how big or small.
In this CBT workbook for mental health, you'll find methods to overcome your stress and improve your self-esteem:
Specific solutionsâBuild a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, and self-esteem.
Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness.The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough timesâno matter how big or small.
In this CBT workbook for mental health, you'll find methods to overcome your stress and improve your self-esteem:
Specific solutionsâBuild a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, and self-esteem.
Detalles del producto
Editorial : Callisto; Workbook ediciĂłn (13 Julio 2021)
Idioma : Inglés
Tapa blanda : 200 pĂĄginas
ISBN-10 : 1647398053
ISBN-13 : 978-1647398057
Dimensiones : 7.5 x 0.5 x 9.25 pulgadas
ClasificaciĂłn en los mĂĄs vendidos de Amazon: nÂș7,992 en Libros (Ver el Top 100 en Libros)
nÂș29 en Libros sobre Ciencias de PsicologĂa Cognitiva
nÂș302 en PsicologĂa y ConsejerĂa
nÂș1,178 en Autoayuda (Libros)
Opiniones de clientes: 4.7
1,204 calificaciones
Editorial : Callisto; Workbook ediciĂłn (13 Julio 2021)
Idioma : Inglés
Tapa blanda : 200 pĂĄginas
ISBN-10 : 1647398053
ISBN-13 : 978-1647398057
Dimensiones : 7.5 x 0.5 x 9.25 pulgadas
ClasificaciĂłn en los mĂĄs vendidos de Amazon: nÂș7,992 en Libros (Ver el Top 100 en Libros)
nÂș29 en Libros sobre Ciencias de PsicologĂa Cognitiva
nÂș302 en PsicologĂa y ConsejerĂa
nÂș1,178 en Autoayuda (Libros)
Opiniones de clientes: 4.7
1,204 calificaciones
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This is our record of Amazon price changes for The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being (1647398053) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Jun 30, 2026) | (Jun 30, 2026) | 0,00 ⏠(Jun 30, 2026) |
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Jun 30, 2026 02:25 AM
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