Reclaim your power from narcissists, manipulators, and other toxic people.
If youâre a highly sensitive person, or identify as an âempath,â you may feel easily overwhelmed by the world around you, suffer from âpeople-pleasing,â experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?
In The Highly Sensitive Personâs Survival Guide to Dealing with Toxic People, youâll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. Youâll also discover targeted tips to protect yourself from the five main types of toxic people:
Garden-variety boundary-steppers
Crazymakers and attention-seekers
Emotional vampires
Narcissists
Product details
Publisher : New Harbinger Publications; 1st edition (October 1, 2020)
Language : English
Paperback : 208 pages
ISBN-10 : 1684035309
ISBN-13 : 978-1684035304
Item Weight : 2.31 pounds
Dimensions : 6 x 0.46 x 9 inches
Best Sellers Rank: #24,185 in Books (See Top 100 in Books)
#35 in Personality Disorders (Books)
#166 in Self-Esteem (Books)
#186 in Interpersonal Relations (Books)
Customer Reviews: 4.7
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