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One Meal A Day Intermittent Fasting: How To Lose Weight Effortlessly, Improve Your Health, Increase Mental Clarity, Activate Autophagy, and Have More ... Activate Autophagy, and Have More Energy
Do You Want to Eat All Your Favorite Foods (Yes, Including Ice-Cream and Chocolate) and Still Lose Weight?
Imagine having a daily meal of roast with gravy, potatoes, your favorite veggies, a crispy salad and a serving of ice-cream. Is it possible to eat all that food and lose weight?
The short answer is yes.
The long answer is yes if you're doing one meal a day intermittent fasting.
Eating just one meal a day isn't as hard as you may think, especially keeping in mind there are barely any restrictions when it comes to the foods you can consume.
One meal a day intermittent fasting gives you hardcore results without making you feel starved and deprived.
Not only does it contribute to sustainable, long term weight loss, it can also improve your health and slow down the aging process.
Imagine having a daily meal of roast with gravy, potatoes, your favorite veggies, a crispy salad and a serving of ice-cream. Is it possible to eat all that food and lose weight?
The short answer is yes.
The long answer is yes if you're doing one meal a day intermittent fasting.
Eating just one meal a day isn't as hard as you may think, especially keeping in mind there are barely any restrictions when it comes to the foods you can consume.
One meal a day intermittent fasting gives you hardcore results without making you feel starved and deprived.
Not only does it contribute to sustainable, long term weight loss, it can also improve your health and slow down the aging process.
Product details
Publisher : Masali Publishing LLC; Large type / Large print edition (25 October 2020)
Language : English
Hardcover : 178 pages
ISBN-10 : 1736048317
ISBN-13 : 978-1736048313
Item Weight : 376 g
Dimensions : 13.97 x 1.42 x 21.59 cm
Best Sellers Rank: #709,677 in Books (See Top 100 in Books)
#9,923 in Health, Fitness & Nutrition
#27,372 in Healthy Living & Wellness
Customer Reviews: 4.2
199 ratings
Publisher : Masali Publishing LLC; Large type / Large print edition (25 October 2020)
Language : English
Hardcover : 178 pages
ISBN-10 : 1736048317
ISBN-13 : 978-1736048313
Item Weight : 376 g
Dimensions : 13.97 x 1.42 x 21.59 cm
Best Sellers Rank: #709,677 in Books (See Top 100 in Books)
#9,923 in Health, Fitness & Nutrition
#27,372 in Healthy Living & Wellness
Customer Reviews: 4.2
199 ratings
Amazon Price History
This is our record of Amazon price changes for One Meal A Day Intermittent Fasting: How To Lose Weight Effortlessly, Improve Your Health, Increase Mental Clarity, Activate Autophagy, and Have More ... Activate Autophagy, and Have More Energy (1736048317) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Dec 01, 2025) | (Dec 01, 2025) | 0,00 € (Dec 01, 2025) |
0,00 €
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