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The Diabetes Plan: Switch to a low-carb diet, lose weight, reduce medications and prevent or defeat type 2 diabetes
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The Diabetes Plan: Switch to a low-carb diet, lose weight, reduce medications and prevent or defeat type 2 diabetes

At age 60, Dr Peter Brukner was diagnosed with pre-diabetes, despite having followed the dietary advice of his own profession all of his adult life.

Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat.

He lost 13 kilograms and dramatically improved his metabolic health. To help others achieve remission, Peter created an online program, which has seen thousands of Australians lose weight and reverse type 2 diabetes.

In The Diabetes Plan, Peter shares his approach to diet, along with meal plans, testimonials and more than 45 recipes.

Accessible, authoritative and effective, this is a one-stop guide to how to avoid diabetes, reverse a type 2 diabetes diagnosis, and reduce (or ditch) the need for diabetes medication.
Product details
Publisher : Macmillan Australia (14 March 2023)
Language : English
Paperback : 304 pages
ISBN-10 : 1761263757
ISBN-13 : 978-1761263750
Dimensions : 15.49 x 2.31 x 23.09 cm
Best Sellers Rank: 5,330 in Books (See Top 100 in Books)
5 in Diabetic & Sugar-Free Food
6 in Low Carb Diets (Books)
7 in Diabetes (Books)
Customer Reviews: 4.9
31 ratings

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