Gratitude Journal: Invest few minutes a day to develop thankfulness, mindfulness and positivity

This 90 day journal offers a simple, yet powerful pen to paper method to invite positivity, gratitude and well-being into your life.

By investing just a few minutes a day with this journal, you will discover the power of positivity by consistently taking small steps - two to three minutes in the morning and evening - to integrate gratitude, affirmations, wellness check and review of goals that infuse positivity towards living a fantastic life.
Each morning, begin with a daily quote and with help of prompts reflect on the small or big things about people in your life, your experiences that you feel grateful for and think about what would make the day great.

At the end of the day reflect on the progress towards your goals and learnings from the experiences of the day. Using easy prompts, questions and positive affirmations this book helps us practice mindfulness and integrate gratitude into our lives.

The feeling of gratitude has been shown to reduce stress, improve attention, show empathy, feel compassion and be joyful.