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The Clever Guts Diet: How to revolutionise your body from the inside out
'The life-changing new plan that'll make you healthier, happier and slimmer.' Daily Mail
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.
In this ground-breaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.
Drawing from the latest cutting-edge research, Dr Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.
In this ground-breaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.
Drawing from the latest cutting-edge research, Dr Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.
Product details
Publisher : Short Books Ltd; 1st edition (18 May 2017)
Language : English
Paperback : 288 pages
ISBN-10 : 1780723040
ISBN-13 : 978-1780723044
Dimensions : 12.8 x 1.52 x 20.02 cm
Best Sellers Rank: 2,390 in Books (See Top 100 in Books)
18 in Public Health & Preventive Medicine
42 in General Medical Issues Guides
45 in Weight Control Nutrition
Customer reviews: 4.5
4,215 ratings
Publisher : Short Books Ltd; 1st edition (18 May 2017)
Language : English
Paperback : 288 pages
ISBN-10 : 1780723040
ISBN-13 : 978-1780723044
Dimensions : 12.8 x 1.52 x 20.02 cm
Best Sellers Rank: 2,390 in Books (See Top 100 in Books)
18 in Public Health & Preventive Medicine
42 in General Medical Issues Guides
45 in Weight Control Nutrition
Customer reviews: 4.5
4,215 ratings
Amazon Price History
This is our record of Amazon price changes for The Clever Guts Diet: How to revolutionise your body from the inside out (1780723040) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Jun 29, 2026) | (Jun 29, 2026) | 0,00 € (Jun 29, 2026) |
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