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Irresistible: Why you are addicted to technology and how to set yourself free
Almost half of the developed population has an internet-based addiction. In some ways this is not surprising, as our world is filled with addictive experiences: from social media and messaging, to rolling news and video streaming. Attention spans are decreasing as our time spent glued to our screens are increasing, negatively affecting our ability to relax, sleep, develop relationships and achieve meaningful goals. Psychologist Adam Alter provides insight into why explains the science behind why we can't seem to stop such behaviour and offers practical advice for using technology differently, in order to lead a happier life, and to set yourself free.
‘This examination of today’s tech-zombie epidemic is worth putting your phone down for’
‘This examination of today’s tech-zombie epidemic is worth putting your phone down for’
Product details
Publisher : Vintage (17 August 2017)
Language : English
Paperback : 368 pages
ISBN-10 : 1784701653
ISBN-13 : 978-1784701659
Item Weight : 255 g
Dimensions : 13 x 2.3 x 19.8 cm
Country of Origin : United Kingdom
Best Sellers Rank: #112,628 in Books (See Top 100 in Books)
#63 in Addiction & Recovery (Books)
#2,400 in Computers & Internet
#3,193 in Society & Culture (Books)
Customer Reviews: 4.2
509 ratings
Publisher : Vintage (17 August 2017)
Language : English
Paperback : 368 pages
ISBN-10 : 1784701653
ISBN-13 : 978-1784701659
Item Weight : 255 g
Dimensions : 13 x 2.3 x 19.8 cm
Country of Origin : United Kingdom
Best Sellers Rank: #112,628 in Books (See Top 100 in Books)
#63 in Addiction & Recovery (Books)
#2,400 in Computers & Internet
#3,193 in Society & Culture (Books)
Customer Reviews: 4.2
509 ratings
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| Amazon | (Jun 25, 2026) | (Jun 25, 2026) | 0,00 € (Jun 25, 2026) |
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