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Interoception and Regulation: Teaching Skills of Body Awareness and Supporting Connection with Others
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Interoception and Regulation: Teaching Skills of Body Awareness and Supporting Connection with Others

There are some things that many of us take for granted - such as knowing when we are hot or cold, feel hungry, or need to go to the toilet. But how do we know these things, and why do some people struggle to recognise them? Interoception - the ability to identify and act on physical sensations inside the body - is crucial to human well-being. It underpins physical developmental milestones, such as toilet-training, as well emotional ones, such as the ability to self-regulate. Research shows that Autism often co-occurs with poor interoceptive sense. This practical and informative book demystifies interoception and provides tools to help boost interoceptive abilities. It summarises the latest research, explores how interoceptive difficulties can be identified, suggests strategies to manage feelings and emotions, and explains how to support individuals in 'tuning in' to themselves.
Product details
Publisher : JESSICA KINGSLEY PUBLISHERS (21 March 2022)
Language : English
Paperback : 144 pages
ISBN-10 : 1787757285
ISBN-13 : 978-1787757288
Dimensions : 12.7 x 2.54 x 19.05 cm
Best Sellers Rank: 14,828 in Books (See Top 100 in Books)
44 in Nervous System Diseases (Books)
56 in Autism Spectrum Disorders
81 in Anxiety Disorders (Books)
Customer Reviews: 4.9
33 ratings

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