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100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels
High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.
100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.
Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level.
The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want.
100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.
Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level.
The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want.
Product details
Publisher : New Line Publishing; Illustrated edition (16 March 2019)
Language : English
Paperback : 214 pages
ISBN-10 : 184481016X
ISBN-13 : 978-1844810161
Item Weight : 526 g
Dimensions : 21.01 x 1.14 x 29.69 cm
Best Sellers Rank: #438,514 in Books (See Top 100 in Books)
#5,732 in Health, Fitness & Nutrition
#10,570 in Family & Relationships
#15,364 in Healthy Living & Wellness
Customer Reviews: 4.4
235 ratings
Publisher : New Line Publishing; Illustrated edition (16 March 2019)
Language : English
Paperback : 214 pages
ISBN-10 : 184481016X
ISBN-13 : 978-1844810161
Item Weight : 526 g
Dimensions : 21.01 x 1.14 x 29.69 cm
Best Sellers Rank: #438,514 in Books (See Top 100 in Books)
#5,732 in Health, Fitness & Nutrition
#10,570 in Family & Relationships
#15,364 in Healthy Living & Wellness
Customer Reviews: 4.4
235 ratings
Amazon Price History
This is our record of Amazon price changes for 100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels (184481016X) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Jul 06, 2026) | (Jul 06, 2026) | 0,00 € (Jul 06, 2026) |
0,00 €
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Jul 06, 2026 12:29 PM
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