STAR OF BBC ONE'S FREEZE THE FEAR
'I've never felt so alive' JOE WICKS
'A fascinating look at Wim's incredible life and method' FEARNE COTTON
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.
'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.
Product details
Publisher : Rider & Co (14 April 2022)
Language : English
Paperback : 224 pages
ISBN-10 : 1846046300
ISBN-13 : 978-1846046308
Item Weight : 156 g
Dimensions : 12.6 x 1.4 x 19.8 cm
Best Sellers Rank: #5,235 in Books (See Top 100 in Books)
#16 in Sports (Books)
#43 in Self-Esteem (Books)
#54 in Meditation (Books)
Customer Reviews: 4.7
11,480 ratings