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Overcoming Anxiety (Overcoming Books): A self-help guide using cognitive behavioural techniques
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Product details
Publisher : Robinson; UK ed. edition (16 Jan. 2014)
Language : English
Paperback : 288 pages
ISBN-10 : 1849018782
ISBN-13 : 978-1849018784
Dimensions : 13.02 x 2.86 x 20 cm
Best Sellers Rank: 10,369 in Books (See Top 100 in Books)
20 in Health Psychology
28 in Mood Disorders (Books)
40 in Self Help Time Management
Customer reviews: 4.5
906 ratings
Publisher : Robinson; UK ed. edition (16 Jan. 2014)
Language : English
Paperback : 288 pages
ISBN-10 : 1849018782
ISBN-13 : 978-1849018784
Dimensions : 13.02 x 2.86 x 20 cm
Best Sellers Rank: 10,369 in Books (See Top 100 in Books)
20 in Health Psychology
28 in Mood Disorders (Books)
40 in Self Help Time Management
Customer reviews: 4.5
906 ratings
Amazon Price History
This is our record of Amazon price changes for Overcoming Anxiety (Overcoming Books): A self-help guide using cognitive behavioural techniques (1849018782) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Dec 02, 2025) | (Dec 02, 2025) | 0,00 € (Dec 02, 2025) |
0,00 €
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Dec 02, 2025 01:06 PM
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