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The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
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The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills

-- Note: Includes bonus color printable worksheets! --

Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! Keep reading to find out how your teen can benefit as well!
Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being.
The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them?
Product details
Publisher : Teen-Thrive (July 26 2021)
Language : English
Paperback : 262 pages
ISBN-10 : 1914986008
ISBN-13 : 978-1914986000
Item weight : 662 g
Dimensions : 21.59 x 1.52 x 27.94 cm
Best Sellers Rank: #7,123 in Books (See Top 100 in Books)
#1 in Books on Hinduism for Young Adults
#3 in Young Adult Nonfiction on Depression & Mental Health
#23 in Eastern Wisdom Teachings
Customer Reviews: 4.5
1,391 ratings

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