Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance, 2nd Edition

Stronger muscles last longer. Stronger triathletes bring more power, speed, lean mass, and muscular endurance to race day.
Strength Training for Triathletes is a comprehensive strength training program for triathletes to build power, speed, and muscular endurance for faster racing over any race distance. While time is a precious commodity for every triathlete, every bit of time spent strength training pays off so you can become a stronger, faster, and more resilient athlete.
Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman’s focused, triathlon-specific strength training program enables triathletes to push harder during training and on the racecourse. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer missed workouts. The sport-specic exercises make it easy to target your training for improved performance in any or all of the three events. In as little as 90 minutes a week:
Improve endurance, build muscle, or increase strength and power
Focus your training on one event, or build an all-around program
Target imbalances with exercises for specific muscle groups